The Ultimate Guava and Pineapple Smoothie Recipe

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A glass of guava and pineapple smoothie garnished with a pineapple slice and coconut flakes
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There’s something magical about blending tropical fruits into a creamy, refreshing smoothie. If you’re looking for a drink that transports you to a sunny beach with every sip, this guava and pineapple smoothie is your ticket. Packed with vibrant flavors and health benefits, it’s a dairy-free delight that’s as easy to make as it is delicious.

Table of contents

Why You’ll Love This Guava and Pineapple Smoothie

A Taste of the Tropics

This smoothie combines the sweet, floral notes of guava with the tangy brightness of pineapple, creating a flavor profile that screams tropical paradise. Add a splash of coconut milk, and you’ve got a creamy, dairy-free treat that’s perfect for breakfast or a midday pick-me-up.

Health Benefits of Guava

Guava isn’t just delicious—it’s a nutritional powerhouse. Rich in vitamin C, it boosts your immune system, while its high fiber content supports digestion. The antioxidants in guava, like lycopene, help protect your cells from damage. Pair it with pineapple, which is also loaded with vitamins and enzymes, and you’ve got a smoothie that’s as good for your body as it is for your taste buds.

Types of Guava to Use

Not all guavas are created equal. The most common varieties are:

  • Yellow Guava: Mildly sweet with a creamy texture.
  • Pink Guava: Sweeter and juicier, with a vibrant pink flesh.
  • White Guava: Firmer and slightly tangy, perfect for blending.

For this recipe, I recommend pink guava if you can find it. Its natural sweetness pairs beautifully with pineapple, and its color makes the smoothie visually stunning.

Ingredients You’ll Need

Fresh guava, pineapple, and strawberries arranged on a cutting board

Here’s what you’ll need to make this tropical delight:

  • 4 ripe guavas (seeds removed)
  • 2/3 cup chopped pineapple (fresh or frozen)
  • 1/2 cup frozen strawberries (for color and a hint of sweetness)
  • 3/4 cup light coconut milk (for creaminess)
  • 1/8 teaspoon xanthan gum (optional, for thickness)

Ingredient Swaps and Additions

Feel free to customize your smoothie:

  • Swap coconut milk for almond milk or Greek yogurt for a protein boost.
  • Add a banana for extra creaminess.
  • Toss in a handful of mango for an even more tropical twist.

How to Make the Perfect Guava and Pineapple Smoothie

Step 1: Prep Your Fruits

Start by cutting your guavas in half and scooping out the seeds. While the seeds are edible, they can add an unwanted crunch to your smoothie. Next, chop your pineapple into chunks. If you’re using fresh pineapple, freeze the chunks for an hour to give your smoothie a frosty texture.

Step 2: Blend It Up

Add the guava, pineapple, frozen strawberries, and coconut milk to your blender. If you like your smoothies thick, toss in a pinch of xanthan gum. Blend until smooth and creamy.

Step 3: Serve and Enjoy

Pour your smoothie into a glass and garnish with a slice of pineapple or a sprinkle of coconut flakes. Sip slowly and let the tropical flavors transport you.

Nutritional Information

This smoothie isn’t just tasty—it’s packed with nutrients. Here’s the breakdown per serving:

  • Calories: 326
  • Protein: 9g
  • Fat: 9g
  • Carbohydrates: 60g
  • Fiber: 20g

It’s a great way to start your day or refuel after a workout.

FAQ About Guava and Pineapple Smoothies

Can I Use Guava Juice Instead of Fresh Guava?

Yes, but fresh guava is always better. Guava juice often contains added sugars and lacks the fiber found in the whole fruit. If you do use juice, opt for a sugar-free variety with pulp.

How Do I Know When Guava Is Ripe?

Ripe guava will give slightly when you press it. The skin should be fragrant, and the flesh inside should be soft and juicy.

Can I Add Protein to This Smoothie?

A smoothie bowl made with guava, pineapple, and coconut milk, topped with fresh fruit and granola

Absolutely! A scoop of protein powder or a dollop of Greek yogurt will turn this smoothie into a post-workout powerhouse.

If you loved this guava and pineapple smoothie, you’ll want to try these other tropical-inspired recipes:

This guava and pineapple smoothie is more than just a drink—it’s a tropical vacation in a glass. Whether you’re sipping it poolside or enjoying it as a quick breakfast, it’s sure to brighten your day. Cheers to tropical bliss!

Guava and Pineapple Smoothie

A tropical, dairy-free smoothie made with fresh guava, pineapple, and coconut milk. Packed with vitamin C, antioxidants, and refreshing flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Tropical
Servings 2 servings
Calories 326 kcal

Ingredients
  

  • 4 ripe guavas seeds removed
  • 2/3 cup chopped pineapple about 200g
  • 1/2 cup frozen strawberries about 80g
  • 3/4 cup light coconut milk from a can
  • 1/8 teaspoon xanthan gum optional

Instructions
 

  • Cut the guavas in half and scoop out the seeds. Chop the pineapple into chunks.
  • Add the guava, pineapple, frozen strawberries, and coconut milk to a blender. Optionally, add xanthan gum for thickness.
  • Blend until smooth and creamy.
  • Pour into glasses and garnish with a slice of pineapple or coconut flakes. Serve immediately.

Notes

Cooking Tips

  • Ripe Guava: Choose guavas that are slightly soft to the touch and fragrant. If they’re too hard, let them ripen at room temperature for a day or two.
  • Seed Removal: While guava seeds are edible, they can add an unwanted crunch. Use a spoon to scoop them out before blending.
  • Frozen Fruit: For a thicker, frostier smoothie, freeze your pineapple chunks and strawberries beforehand.
  • Blending Order: Add liquids first, followed by soft fruits, and then frozen ingredients. This helps your blender run more smoothly.

Ingredient Substitutions

  • Coconut Milk: Swap with almond milk, oat milk, or Greek yogurt for a different flavor and texture.
  • Strawberries: Use raspberries or mango for a similar sweetness and color.
  • Xanthan Gum: If you don’t have xanthan gum, a small piece of banana or a few ice cubes can help thicken the smoothie.
  • Sweetener: If your fruits aren’t sweet enough, add a drizzle of honey, maple syrup, or agave nectar.

Expert Advice

  • Tropical Twist: Add a splash of passion fruit juice or a handful of mango for an extra tropical kick.
  • Protein Boost: Stir in a scoop of protein powder or a tablespoon of chia seeds for a post-workout treat.
  • Presentation: Garnish with a slice of pineapple, a sprinkle of coconut flakes, or a sprig of mint for a restaurant-worthy look.

Storage Tips

  • Make Ahead: Blend the smoothie and store it in an airtight container in the fridge for up to 24 hours. Shake well before serving.
  • Freezing: Pour leftover smoothie into ice cube trays and freeze. Use the cubes for future smoothies or as a base for smoothie bowls.
Keyword antioxidants, dairy-free smoothie, guava, Pineapple, tropical smoothie, vitamin C

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