Creamy, wholesome, and bursting with flavor, Chickpea Cream Cellentani is the ultimate comfort food. This pasta dish combines velvety chickpea cream sauce with the unique spiral shape of cellentani, ensuring a delightful bite every time.
Packed with protein and fiber, it’s a nutritious choice perfect for weeknight dinners or special occasions.
What Makes Chickpea Cream Cellentani Special?
The Magic of Chickpea Cream Sauce
Chickpea cream sauce is a versatile base that’s both rich and nutritious. Made from blended chickpeas, it’s a healthier alternative to traditional cream sauces without compromising on taste. Its creamy texture coats the pasta beautifully, delivering a satisfying mouthfeel.
Why Cellentani is the Perfect Pasta Choice
Cellentani, with its spiral shape and hollow center, is ideal for holding thick sauces like chickpea cream. This pasta shape ensures every bite is perfectly coated, making it a crowd-pleaser.
A Recipe for Everyone: Vegan and Customizable Options
This recipe is naturally vegan but can easily be customized. Add cheese, roasted vegetables, or your favorite protein for a non-vegan twist.
Ingredients for Chickpea Cream Cellentani
Key Ingredients
Chickpeas: Fresh vs. Canned
Canned chickpeas offer convenience, while fresh chickpeas provide a richer flavor. Either option works well for this recipe.
Pasta: Choosing the Right Cellentani
Select high-quality cellentani to ensure it holds its shape and texture during cooking.
Optional Add-Ins for Extra Flavor
- Garlic for a savory depth
- Lemon zest for a refreshing tang
- Fresh herbs like parsley or basil
How to Make Chickpea Cream Cellentani
Step 1: Preparing the Chickpeas
Drain and rinse the chickpeas if using canned. For fresh chickpeas, soak overnight and cook until tender.
Step 2: Blending the Creamy Sauce
Blend the chickpeas with olive oil, garlic, and a splash of pasta water until smooth and creamy.
Step 3: Cooking the Cellentani to Perfection
Cook the cellentani in salted boiling water until al dente. Reserve some pasta water before draining.
Step 4: Combining Pasta and Sauce for the Ultimate Dish
Toss the cooked pasta with the chickpea cream sauce, using reserved pasta water to achieve the desired consistency.
Tips for Perfect Chickpea Cream Cellentani
Getting the Right Sauce Consistency
Add pasta water gradually to ensure the sauce isn’t too thick or too runny.
Avoiding Common Mistakes
- Don’t overcook the pasta; it should remain al dente.
- Blend the chickpeas thoroughly for a smooth sauce.
Variations and Serving Suggestions
Gluten-Free and Vegan Options
Use gluten-free cellentani to make this dish suitable for gluten-intolerant diets.
Pairing with Vegetables or Proteins
Roasted zucchini, cherry tomatoes, or grilled chicken pair wonderfully with this dish.
Serving Ideas for Different Occasions
Serve with a side of garlic bread and a fresh salad for a complete meal.
How to Store and Reheat Chickpea Cream Cellentani
Storing Leftovers
Store in an airtight container in the refrigerator for up to three days.
Best Practices for Reheating
Reheat gently on the stovetop, adding a splash of water or broth to revive the sauce’s creaminess.
Frequently Asked Questions
Yes! Prepare the sauce ahead and store it separately. Cook the pasta fresh and combine before serving.
Try penne, rigatoni, or fusilli for similar results.
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Cellentani with Béchamel Sauce
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Chickpea Cream Cellentani
Ingredients
- 1 cup cooked chickpeas
- 12 oz cellentani pasta
- 2 tbsp olive oil
- 2 cloves garlic
- 1 cup reserved pasta water
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente. Reserve 1 cup of pasta water and drain.
- Blend chickpeas, olive oil, garlic, and a splash of pasta water until smooth.
- Toss the cooked pasta with the chickpea cream sauce, adding reserved pasta water as needed.
- Season with salt and pepper, garnish with fresh herbs, and serve warm.
Notes
- Pasta Water Is Key: Don’t forget to reserve pasta water before draining the pasta. It helps achieve the perfect creamy sauce consistency.
- Customize the Flavor: Add a pinch of smoked paprika or chili flakes for a subtle heat or zest of lemon for brightness.
- Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to loosen the sauce.
- Protein Additions: For a heartier meal, top with grilled chicken, shrimp, or crispy tofu.
- Vegetable Pairings: Roasted broccoli, zucchini, or cherry tomatoes complement the dish beautifully.
- Blending Tip: If you prefer a super-smooth sauce, use a high-speed blender.