Chickpea Cream Cellentani
Discover Chickpea Cream Cellentani: a creamy, protein-packed pasta dish perfect for weeknight dinners or special occasions.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Italian
Servings 4
Calories 320 kcal
- 1 cup cooked chickpeas
- 12 oz cellentani pasta
- 2 tbsp olive oil
- 2 cloves garlic
- 1 cup reserved pasta water
- Salt and pepper to taste
Cook the pasta in salted boiling water until al dente. Reserve 1 cup of pasta water and drain.
Blend chickpeas, olive oil, garlic, and a splash of pasta water until smooth.
Toss the cooked pasta with the chickpea cream sauce, adding reserved pasta water as needed.
Season with salt and pepper, garnish with fresh herbs, and serve warm.
- Pasta Water Is Key: Don’t forget to reserve pasta water before draining the pasta. It helps achieve the perfect creamy sauce consistency.
- Customize the Flavor: Add a pinch of smoked paprika or chili flakes for a subtle heat or zest of lemon for brightness.
- Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to loosen the sauce.
- Protein Additions: For a heartier meal, top with grilled chicken, shrimp, or crispy tofu.
- Vegetable Pairings: Roasted broccoli, zucchini, or cherry tomatoes complement the dish beautifully.
- Blending Tip: If you prefer a super-smooth sauce, use a high-speed blender.
Keyword Chickpea Cream Cellentani, Healthy Pasta Recipe, Vegan Pasta