Creamy Coconut and Mango Smoothie
A tropical, creamy smoothie made with coconut milk, frozen mango, and banana. Perfect for breakfast or a post-workout snack.
Ingredients
- 1 cup frozen mango
- 1 banana sliced and frozen
- 1 cup coconut milk carton or canned
- 1 teaspoon lemon juice fresh or bottled
- 1-2 teaspoons honey optional
Instructions
- Add 1 cup of frozen mango, the banana, coconut milk, and lemon juice to your blender.
- Blend on high until everything is creamy and smooth. If the mixture is too thick, add a splash of water or more coconut milk.
- Taste and adjust sweetness by adding honey if desired. Blend again to combine.
- Pour into glasses and serve immediately. Enjoy your tropical treat!
Notes
Cooking Tips
- Blender Power: Use a high-speed blender for the creamiest texture. If your blender struggles with frozen fruit, let the mango sit at room temperature for 5-10 minutes before blending.
- Thickness Control: For a thicker smoothie, add more frozen mango or a handful of ice cubes. For a thinner consistency, add a splash of water or extra coconut milk.
- Layering Flavors: Add ingredients in the order of liquid first, then frozen fruit, to help your blender process everything smoothly.
Ingredient Substitutions
- Coconut Milk: Swap with almond milk, oat milk, or even regular dairy milk if you prefer a lighter option.
- Frozen Mango: Fresh mango works too, but you’ll need to add ice to achieve the same frosty texture.
- Honey: Replace with maple syrup, agave, or skip it entirely if the mango is sweet enough for your taste.
- Banana: If you’re not a fan of bananas, try using avocado for creaminess or skip it and add more frozen mango.
Expert Advice
- Boost Nutrition: Add a handful of spinach or kale for extra greens, or toss in a tablespoon of chia seeds or flaxseeds for omega-3s.
- Protein Power: Stir in a scoop of your favorite protein powder or collagen peptides for a post-workout boost.
- Tropical Twist: Add a splash of pineapple juice or a few chunks of frozen pineapple for an extra tropical flavor.
Storage Tips
- Make Ahead: You can prep the ingredients (frozen mango, banana, etc.) in advance and store them in a freezer bag for quick blending.
- Leftovers: Store any leftover smoothie in a sealed jar in the fridge for up to 24 hours. Shake well before drinking, as it may separate.
Serving Suggestions
- Garnish: Top with shredded coconut, fresh mango slices, or a sprinkle of cinnamon for a fancy touch.
- Pairings: Serve with a slice of whole-grain toast or a handful of nuts for a balanced breakfast.
Nutrition Information:
- Calories: 335 kcal
- Fat: 5 g
- Saturated Fat: 3 g
- Carbohydrates: 78 g
- Fiber: 8 g
- Sugar: 60 g
- Protein: 4 g