Mango Banana Raspberry Smoothie
A tropical and nutrient-packed smoothie combining mango, banana, and raspberries for a refreshing and healthy treat.
Ingredients
- 1 ripe banana fresh or frozen
- 1 cup frozen mango chunks
- ½ cup frozen raspberries
- ½ cup plant-based milk almond, soy, or oat milk
- 1 teaspoon chia seeds or flax seeds
- 1 scoop protein powder Optional
- 1 handful spinach or kale Optional
- 1 teaspoon honey or maple syrup Optional
Instructions
- Peel and chop the banana and mango if using fresh fruit. For a thicker consistency, freeze the banana beforehand.
- Add all ingredients to a high-speed blender, starting with the plant-based milk at the bottom to help the blades move smoothly.
- Blend until smooth. If the smoothie is too thick, add a splash more milk or water; if too thin, add extra frozen fruit or ice cubes.
- Pour into a glass, top with your favorite garnishes like granola or coconut flakes, and serve immediately.
Notes
Cooking Tips
- Use Frozen Fruit: For a thicker, frostier smoothie, always opt for frozen fruit. It eliminates the need for ice, which can dilute the flavor.
- Layer Your Blender: Start with liquids at the bottom, followed by soft ingredients, and finish with frozen items. This helps the blender run more smoothly.
- Blend in Stages: If your blender struggles with frozen fruit, blend the liquid and soft ingredients first, then add the frozen items gradually.
Ingredient Substitutions
- Milk Alternatives: If you don’t have plant-based milk, use coconut water, orange juice, or even plain water for a lighter option.
- Banana Swap: Not a fan of bananas? Replace them with ½ avocado for creaminess or ½ cup Greek yogurt for a tangy twist.
- Seed Options: Don’t have chia or flax seeds? Hemp seeds or a tablespoon of nut butter (like almond or peanut) work just as well for added nutrients.
- Sweetener Adjustments: If the smoothie isn’t sweet enough, add a drizzle of honey, maple syrup, or a pitted date for natural sweetness.
Expert Advice
- Boost the Protein: Add a scoop of your favorite protein powder or a tablespoon of nut butter for a more filling smoothie, especially post-workout.
- Go Green: Sneak in a handful of spinach or kale. The mango and banana will mask the greens, making it a great way to add veggies to your diet.
- Prep Ahead: Freeze pre-portioned smoothie packs with the fruits and seeds. In the morning, just add milk and blend for a quick breakfast.
Storage Tips
- Make Ahead: This smoothie is best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
- Freezing: Pour leftover smoothie into popsicle molds for a healthy frozen treat.
Serving Suggestions
- Toppings: Add a crunch with granola, coconut flakes, or chopped nuts. Fresh fruit slices like mango or raspberries make a beautiful garnish.
- Pairings: Serve with a slice of whole-grain toast or a handful of nuts for a balanced meal.