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Authentic Okinawan Goya Champuru in a Bowl

Okinawan Goya Champuru (Bitter Melon Stir-Fry)

Olivia Reid
A traditional Okinawan stir-fry made with bitter melon, tofu, eggs, and pork. This healthy and flavorful dish is a staple of Okinawan cuisine.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Okinawan
Servings 4 people
Calories 180 kcal

Ingredients
  

  • 1 bitter melon goya, thinly sliced
  • 100 g thinly sliced or grounded pork
  • 200 g firm tofu cubed
  • 2 eggs beaten
  • 1 tbsp soy sauce
  • 1 tbsp cooking oil
  • Salt to taste

Instructions
 

  • Soak the bitter melon slices in salted water for 10-15 minutes, then drain.
  • Heat oil in a pan and sauté the pork until browned.
  • Add the bitter melon and cook until tender.
  • Stir in the tofu and eggs, mixing well.
  • Season with soy sauce and salt. Serve hot with steamed rice.

Notes

  1. Reducing Bitterness:
    • Soaking the bitter melon in salted water for 10-15 minutes helps reduce its bitterness. For a milder flavor, you can also blanch the slices in boiling water for 1-2 minutes before cooking.
  2. Vegetarian/Vegan Option:
    • Replace the pork with mushrooms or extra tofu for a vegetarian version. Use a plant-based egg substitute or omit the eggs entirely for a vegan-friendly dish.
  3. Protein Variations:
    • While pork is traditional, you can use chicken, beef, or even shrimp as a protein alternative.
  4. Tofu Tips:
    • Press the tofu for 10-15 minutes before cooking to remove excess moisture. This helps it hold its shape and absorb flavors better during stir-frying.
  5. Serving Suggestions:
    • Serve Goya Champuru with steamed rice and a side of miso soup for a complete Okinawan meal. A sprinkle of sesame seeds or a drizzle of sesame oil can add extra flavor.
  6. Storage and Reheating:
    • Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water or broth to prevent drying out.
  7. Make-Ahead Tip:
    • You can slice the bitter melon and prepare the other ingredients in advance. However, for the best texture and flavor, cook the dish just before serving.
  8. Experiment with Flavors:
    • Add a dash of oyster sauce, chili flakes, or garlic for a unique twist on the traditional recipe.
Keyword bitter melon stir-fry, goya recipe, Okinawan cuisine, Okinawan Goya Champuru