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Pan-Seared or Baked Dory Fillets

Olivia Reid
A simple and flavorful dory recipe that’s perfect for weeknight dinners or special occasions. Choose between pan-searing for a crispy crust or baking for a tender, flaky result. Customize with your favorite herbs and spices!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine International
Servings 4
Calories 220 kcal

Ingredients
  

  • 4 dory fillets 150g each
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 cloves garlic minced
  • 1 lemon zest and juice
  • Fresh parsley for garnish

Instructions
 

  • Pat the dory fillets dry with a paper towel.
  • Season both sides with salt, pepper, and paprika.
  • In a bowl, mix olive oil, minced garlic, and lemon zest. Brush this mixture over the fillets and let them marinate for 10-15 minutes.

For Pan-Seared Dory: Heat a skillet over medium-high heat. Cook the fillets for 3-4 minutes on each side until golden brown.

    For Baked Dory: Preheat the oven to 200°C (400°F). Place the fillets on a baking sheet and bake for 12-15 minutes.

    • Squeeze fresh lemon juice over the cooked fillets and garnish with parsley.
    • Serve immediately with your favorite sides.

    Notes

    Cooking Notes for Dory Recipe

    1. Choosing Fresh Dory:
      • Always opt for fresh dory fillets with a firm texture and a mild, ocean-like smell. Avoid fillets that appear dull or have a strong fishy odor.
    2. Patting Dry:
      • Before seasoning, pat the fillets dry with a paper towel. This ensures a crispy exterior when pan-searing and prevents steaming.
    3. Marinating Tips:
      • For deeper flavor, marinate the fillets for up to 30 minutes in the refrigerator. Use a mix of olive oil, garlic, lemon zest, and your favorite herbs.
    4. Cooking Techniques:
      • Pan-Seared Dory: Use a non-stick skillet and medium-high heat. Cook for 3-4 minutes on each side until golden brown. Avoid overcrowding the pan to ensure even cooking.
      • Baked Dory: Preheat the oven to 200°C (400°F). Place the fillets on a parchment-lined baking sheet and bake for 12-15 minutes.
    5. Avoid Overcooking:
      • Dory cooks quickly, so keep an eye on it. The flesh should turn opaque and flake easily with a fork when done. Overcooking can make the fish dry.
    6. Adding Flavor:
      • Enhance the dish with a squeeze of fresh lemon juice or a sprinkle of chopped parsley before serving. You can also add a pinch of chili flakes for a spicy kick.
    7. Serving Suggestions:
      • Pair the dory with light sides like steamed vegetables, garlic mashed potatoes, or a fresh garden salad. A crisp white wine or iced tea complements the dish perfectly.
    8. Storing Leftovers:
      • Store leftover dory in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or oven to retain moisture.
    9. Using Frozen Dory:
      • If using frozen fillets, thaw them completely in the refrigerator before cooking. Pat them dry to remove excess moisture.
    10. Customization:
      • Feel free to experiment with different seasonings, such as dill, thyme, or smoked paprika, to suit your taste preferences.
    Keyword baked dory, dory recipe, easy fish recipe, healthy seafood dish, pan-seared dory, quick dory fillets