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A chilled Paradise Smoothie featuring fresh pineapple and strawberries in a sleek tall glass.

Refreshing Paradise Smoothie

A tropical blend of pineapple, strawberries, and coconut for a refreshing and healthy treat.
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Tropical
Servings 4 servings
Calories 483 kcal

Ingredients
  

  • 16 ounce can pineapple in juice, chilled
  • 16 ounce package frozen strawberries
  • 15 ounce can cream of coconut
  • ½ teaspoon vanilla extract

Instructions
 

  • Add the chilled pineapple (with its juice) to the blender.
  • Toss in the frozen strawberries.
  • Pour in the cream of coconut.
  • Add the vanilla extract for that extra layer of flavor.
  • Blend until smooth and creamy.
  • Pour the smoothie into glasses, add a straw, and enjoy immediately.

Notes

Cooking Tips

  • Use Frozen Fruit: Frozen strawberries give the smoothie a thick, milkshake-like texture. If using fresh strawberries, add a handful of ice cubes to achieve the same consistency.
  • Blend Thoroughly: Ensure your blender runs long enough to fully incorporate the ingredients for a smooth, creamy result.
  • Chill Ingredients: Using chilled pineapple and frozen strawberries keeps the smoothie refreshing without diluting it with ice.

Ingredient Substitutions

  • Cream of Coconut: If you prefer a lighter option, substitute with light coconut milk or almond milk. For a dairy-free version, use coconut yogurt.
  • Pineapple: Fresh pineapple works just as well as canned. Simply chop it into chunks and add a splash of pineapple juice or water to help with blending.
  • Strawberries: Swap strawberries for other berries like raspberries or blueberries for a different flavor profile.

Expert Advice

  • Sweetness Adjustment: If the smoothie is too sweet, reduce the cream of coconut or add a squeeze of lime juice to balance the flavors.
  • Protein Boost: Add a scoop of protein powder, a tablespoon of chia seeds, or a handful of nuts for a more filling smoothie.
  • Garnish Creatively: Top with shredded coconut, a slice of pineapple, or a fresh strawberry for a visually appealing presentation.

Storage Tips

  • Make Ahead: This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours. Give it a good shake or re-blend before serving.
  • Freezing: Pour leftover smoothie into popsicle molds for a healthy frozen treat.

Fun Variations

  • Tropical Twist: Add mango, banana, or papaya for an extra tropical flavor.
  • Green Paradise: Blend in a handful of spinach or kale for added nutrients without altering the taste.
  • Boozy Version: For an adult treat, mix in a splash of rum or coconut liqueur.
Enjoy experimenting with this versatile recipe and make it your own!
Keyword healthy smoothie, Paradise Smoothie, tropical smoothie