Refreshing Paradise Smoothie
A tropical blend of pineapple, strawberries, and coconut for a refreshing and healthy treat.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Smoothie
Cuisine Tropical
Servings 4 servings
Calories 483 kcal
- 16 ounce can pineapple in juice, chilled
- 16 ounce package frozen strawberries
- 15 ounce can cream of coconut
- ½ teaspoon vanilla extract
Add the chilled pineapple (with its juice) to the blender.
Toss in the frozen strawberries.
Pour in the cream of coconut.
Add the vanilla extract for that extra layer of flavor.
Blend until smooth and creamy.
Pour the smoothie into glasses, add a straw, and enjoy immediately.
Cooking Tips
- Use Frozen Fruit: Frozen strawberries give the smoothie a thick, milkshake-like texture. If using fresh strawberries, add a handful of ice cubes to achieve the same consistency.
- Blend Thoroughly: Ensure your blender runs long enough to fully incorporate the ingredients for a smooth, creamy result.
- Chill Ingredients: Using chilled pineapple and frozen strawberries keeps the smoothie refreshing without diluting it with ice.
Ingredient Substitutions
- Cream of Coconut: If you prefer a lighter option, substitute with light coconut milk or almond milk. For a dairy-free version, use coconut yogurt.
- Pineapple: Fresh pineapple works just as well as canned. Simply chop it into chunks and add a splash of pineapple juice or water to help with blending.
- Strawberries: Swap strawberries for other berries like raspberries or blueberries for a different flavor profile.
Expert Advice
- Sweetness Adjustment: If the smoothie is too sweet, reduce the cream of coconut or add a squeeze of lime juice to balance the flavors.
- Protein Boost: Add a scoop of protein powder, a tablespoon of chia seeds, or a handful of nuts for a more filling smoothie.
- Garnish Creatively: Top with shredded coconut, a slice of pineapple, or a fresh strawberry for a visually appealing presentation.
Storage Tips
- Make Ahead: This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours. Give it a good shake or re-blend before serving.
- Freezing: Pour leftover smoothie into popsicle molds for a healthy frozen treat.
Fun Variations
- Tropical Twist: Add mango, banana, or papaya for an extra tropical flavor.
- Green Paradise: Blend in a handful of spinach or kale for added nutrients without altering the taste.
- Boozy Version: For an adult treat, mix in a splash of rum or coconut liqueur.
Enjoy experimenting with this versatile recipe and make it your own!
Keyword healthy smoothie, Paradise Smoothie, tropical smoothie