Tropical Coconut Banana Smoothie
A creamy, tropical smoothie made with ripe bananas, coconut milk, and coconut cream. Perfect for a quick breakfast or refreshing snack.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Smoothie
Cuisine Caribbean
Servings 1 serving
Calories 520 kcal
- 1 ripe banana
- 1 cup unsweetened coconut milk
- 3 tablespoons coconut cream
- 1 cup ice cubes
Peel and slice the banana.
Add the banana, coconut milk, coconut cream, and ice cubes to a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately. Optional toppings include shredded coconut or chia seeds.
Cooking Tips
- Use Frozen Bananas: For a thicker, creamier texture, freeze the banana slices before blending.
- Adjust Sweetness: If your bananas aren’t very ripe, add a teaspoon of honey or maple syrup for extra sweetness.
- Blend Thoroughly: Ensure all ingredients are well-blended to avoid chunks of ice or banana.
Ingredient Substitutions
- Coconut Milk: Swap with almond milk, oat milk, or regular dairy milk if preferred.
- Coconut Cream: Use light coconut cream or skip it entirely for a lighter version.
- Ice Cubes: Replace with frozen mango or pineapple chunks for a fruity twist.
Storage Advice
- Refrigerator: Store in an airtight container for up to 2 days. Shake or stir before serving.
- Freezer: Freeze in a sealed jar for up to 2 months. Thaw in the fridge overnight and blend briefly before drinking.
Serving Suggestions
- Toppings: Add shredded coconut, chia seeds, or granola for extra texture.
- Garnish: A slice of banana or a sprinkle of cinnamon makes for a beautiful presentation.
Expert Tip
For a more tropical flavor, add a splash of pineapple juice or a few chunks of fresh mango. This enhances the Caribbean-inspired vibe of the smoothie!
Keyword coconut banana smoothie, healthy breakfast, tropical smoothie, vegan smoothie