Tuna Salad Lettuce Wraps
Enjoy fresh, protein-packed Tuna Salad Lettuce Wraps—quick, low-carb, and delicious for a healthy lunch. This recipe combines tender tuna with crisp lettuce and fresh vegetables for a refreshing meal.
Ingredients
- 2 cans of high-quality tuna drained
- 1/4 cup light mayonnaise or Greek yogurt
- Juice of 1/2 lemon
- Salt and pepper to taste
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped red onion
- Optional: 1/4 cup diced bell pepper a few chopped olives, or capers
- 6-8 large lettuce leaves romaine, butter, or your choice
Instructions
Prepare the Tuna Salad:
- In a bowl, combine the drained tuna, mayonnaise (or Greek yogurt), and lemon juice. Add salt and pepper. Mix in the chopped celery, red onion, and any additional vegetables or olives you like.
Chill the Mixture:
- For best flavor, let the tuna salad chill in the refrigerator for 15–20 minutes.
Assemble the Wraps:
- Lay out the lettuce leaves on a clean surface. Spoon a portion of the chilled tuna salad onto each leaf. Carefully fold or roll the leaves around the filling.
Serve:
- Arrange the wraps on a serving platter. Enjoy them immediately for the best crunch, or store the tuna salad separately and assemble right before serving.
Notes
- Portions & Calories: This recipe makes 4 portions, with each serving estimated at around 110 kcal.
- Ingredient Flexibility: You can substitute Greek yogurt for light mayonnaise for a tangier flavor or lower calorie option.
- Preparation Tip: For best results, prepare the tuna salad ahead of time and store it in an airtight container in the refrigerator. Assemble the wraps just before serving to keep the lettuce crisp.
- Customization Ideas: Feel free to add extra vegetables like shredded carrots or cucumber for added crunch, or mix in a few capers or olives for a different flavor twist.
- Storage Advice: If you have leftover tuna salad, keep it refrigerated for up to 2 days. Reassemble the wraps when ready to eat to preserve freshness.